Curried Chicken Strips

Ready in less than 30 minutes

Curried Chicken Strips

1 lb. chicken breasts

2 Tb. oil or butter

1 large bell pepper, cut into strips

1 medium onion, sliced

1 tsp. curry powder

3/4 tsp. salt

1 c. half and half or 5 oz. evaporated milk

Cut chicken into long strips. In large skillet over hot oil, cook green pepper and onion until tender. Add curry powder and salt, cook 1 minute longer. Add chicken to skillet. Over high heat, cook until chicken is done, about 3-5 minutes. Reduce heat to medium, stir in milk and cook until mixture thickens slightly. Makes 4 servings. Serve over rice.

Banana Berry Compote

1/2 c. orange marmalade

1/4 c. orange juice

1/2 tsp. allspice

2 medium bananas, sliced

1 pint strawberries, cut in half

1 c. blueberries

In large bowl, combine orange marmalade, orange juice, and allspice. Add fruit and toss gently. Serves 4. High in potassium and vitamin C.