Cookbook Review: Top Secret Recipes Lite

Review for Top Secret Recipes Lite

I would really give this about 1 1/2 stars. It was written in 1998, and you can tell. That was when everyone was still into the low-fat craze, before everyone started talking about 'good fat' and 'bad fat.' This book seems to be designed to cut all the fat possible out of every single recipe. Only once does the author acknowledge that some fat, namely Omega-3 fatty acids, is in fact good for you.

There are two main problems with the book. First, that he doesn't seem to realize that too many calories, too much carbohydrates, other kinds of junk, those are all bad for you. Fat alone is not the bad guy.

Second, I am not about to use Butter Buds or whatever instead of real butter! Maybe lite margarine, but that's as far as I am willing to go. And fat-free cheese is disgusting! Low-fat yes, but fat-free is more like plastic that actual food.

I just can't recommend this book. There are a few recipes that sound pretty good - he has the Guiltless Grill entrees from Chili's in here. Otherwise, don't bother.


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