Wednesday, July 29, 2009

Back on the Diet!

After watching my weight hit - yes, I'm going to say it! - 190 pounds again, I am back on my diet. I'm not thrilled about it, but I decided I just CANNOT allow myself to weigh more than that. Here's my diet strategy:

count every calorie
keep it under 1500 calories a day
3 meals, plus a snack
plan for 1 cheat day, usually Saturday

So far I have lost 2 pounds, and it's only been 2 days. So I know I CAN lose the weight. I just have to stick with it.

But I feel like I am either hungry all the time, or thinking about food and how many calories everything has, or tired. I was happy to see some change when I got on the scale this morning. But it really is hard.

1 comment:

Melody said...

I can totally relate! I think that blogging has made it worse! I am constantly thinking about food, looking at food in the internet and feeling like I want to bake! Thank goodness for cheat days!